This is how drinking water can make you lose weight

Water is the most essential element to life on Earth. Every living being is surviving on water. Knowing the fact that humans can only live three days without water, though it is possible to live weeks without food, people do not understand the benefits of water. Water is an essential nutrient for physical and mental performance and overall health of a human being. Drinking the right amount of water helps the body to function properly. Water consumption plays an important role in the digestion of solid foods in the body.

Drinking more water makes your overall body improve by 20 per cent. So, it’s important never to forget to keep up with your water intake. Let’s dive in and see how drinking water can change your life.

Here are some common problems affecting most people due to lack of hydration:

  • Headaches
  • Low blood pressure
  • Dizziness or Fainting
  • Constipation/stomach aches
  • Muscle cramps
  • Fatigue
  • Irritability
  • Increased appetite
  • Decreased focus
  • Low mood/depression

The researchers found that water dehydration was associated with negative mood, including fatigue and confusion, compared to the hydrated group. Most people are deficient and it’s seriously affecting their health and optimal function. And you should know this water supplementation add a lot of benefits.

Photo Courtesy: Kountykitchen

Benefits of water supplementation:

  • Increased fat loss
  • Increase your BMR     
  • Improved liver and kidney function
  • More muscle gain
  • Increased energy
  • Improved focus
  • Better recovery
  • Better joint health
  • Helps regulate metabolism
  • Less fatigue
  • Fewer skin problems
  • Keeps you young

Water intake varies by age, gender, activity level, climate etc. since you lose a lot of water through sweat and urine intake, it has to be increased accordingly. Aiming for a gallon a day is a good start for increasing water level in your body.

You need to know water is enriched with electrolytes which are minerals which help regulate most body functions. More importantly, they help with maintaining blood pressure and fluid balance.

You can even get water from different beverages like: 

  • Tea (regular, herbal, decaf)-avoid sweetened
  • Flavoured water
  • Sparkling water
  • Electrolyte water
  • Milk

If you want to live long and fit then you need to drink more water on a regular basis because water is important to the mechanics of the human body. As engines don't work without gas and oil, all the cell and organs of your body can also not work without water. So, water serves as a lubricant to our body parts.