Home remedies for migraine
Migraines are genetic neurological disorder not just severe headaches. They are pulsating headaches, often on one side of the head. Physical activities may intensify the pain, but symptoms can vary from one person to another. People often experience sensory warning signs, such as blind spots, flashes of light, increased sensitivity to light and sound, tingling in the arms and legs, nausea and vomiting. Though there is no known cure for migraines, you can try some natural home remedies to get relief.
Apple cider vinegar
Being a nutritional powerhouse, apple cider vinegar helps reduce migraines. Apple cider vinegar also offers health benefits like aiding detoxification, controlling blood sugar, regulating high blood pressure, reducing bone pain and promoting weight loss.
- Add one tablespoon of organic apple cider vinegar to a glass of water with one tablespoon of honey.
- Drink this daily to prevent as well as treat migraines.
Using an ice-pack is perhaps the most popular home remedy to get rid of tension as well as migraine headaches. It has a numbing effect that alleviates pain.
- Wrap a few ice cubes in a clean towel and place it on your temples, forehead or the back of your neck for 10 to 15 minutes.
- You can also try alternating hot and cold compresses for about 15 minutes. For better result, add lavender or peppermint essential oils to the water for the compress.
The anti-inflammatory property of peppermint helps soothe the nerve. Plus, it has an antispasmodic and calming effect. Studies have found that fragrance of this herb induces the feeling associated with headache relief.
- Simply drink peppermint tea sweetened with honey.
- You can also massage each of your temples with one drop of peppermint essential oil or a combination of peppermint and lavender oils.
Studies indicate that ginger may prove effective in the treatment of common migraines. It blocks prostaglandins, which are chemicals that promote muscle contractions, impact hormones and regulate inflammation in blood vessels in the brain.
- Drink ginger tea a few times throughout the day until you get relief.
- Simply chewing on a piece of raw ginger root will also help treat the problem and relieve symptoms like nausea and digestive distress.
Cayenne pepper is a great home remedy for migraines because it stimulates circulation and improves blood flow. Plus, it contains capsaicin, a compound that works as a natural painkiller.
- Mix one-half to one teaspoon of cayenne pepper in a cup of warm water.
- Add some lemon juice and honey to improve the taste as well as benefits.