Food items to help boost healthy skin

Your skin plays an important role in your personality, which also protects the rest of your body from germs and infectious agents.

But, there is more to getting healthy, glowing skin than buying the perfect anti-aging skincare products. You know that filling your diet with power foods, like, leafy vegetables, dark chocolate, and citrus can help beat chronic conditions like heart disease and diabetes. But you need to know that certain foods can also work wonders on your skin.

Here are some food items which would help you make your skin healthy:

  • Olive oil: Consumption of olive oil is associated with 31 per cent fewer signs of aging. Olive oil is monounsaturated fatty acids, which may play a role in getting healthy skin. The antioxidant polyphenols in olive oil could also quench damaging free radicals.
  • Tomatoes: 5 tablespoons of tomato paste daily, along with a tablespoon of olive oil for 12 weeks, had 33 per cent more protection from sunburn. The antioxidant lycopene improves skin’s natural SPF.

    Photo Courtesy: Reader's Digest

     
  • Dark chocolate: The sweet treat is rich in cocoa and antioxidant properties, which help hydrate skin and improve circulation.
  • Green tea: Drinking beverage containing green tea polyphenols daily for 12 weeks makes your skin more elastic and smooth, and had less sun damage when exposed to UV light.
  • Kale: It’s one of the best sources of lutein and zeaxanthin that absorbs and neutralises free radicals created by UV light.
  • Walnut: It’s the only type of nut that contains a significant amount of omega-3 fatty acids. Deficiency in this fat can result in eczema, which is associated with dry, scaly skin.
  • Orange peel: Eating orange peel helps decreasing 33 per cent risk for squamous cell carcinoma. The researchers’ credit limonene, a compound found in the oil in the peels that offers UV-protective benefits.
  • Pumpkin: Cooked pumpkin is one of the top sources of beta-carotene. The body converts beta-carotene into vitamin A, which is essential for the growth of skin cells.
  • Carrots: Eating carrots can give you a natural glow. Eating fruits and vegetables which are carotenoid enriched gives a healthier skin.
  • Red meat: Red meat does contain saturated fat and cholesterol, but then also it is rich in protein and zinc which may be even better at treating acne than antibiotics.