Steps that can help you prevent breast cancer
Breast cancer is the most commonly diagnosed cancer in women, though it’s not the most deadly as compared to lung cancer. However, breast cancer is the second leading cause of cancer-related deaths in women. And men are not resistant from the infection.
As with the other diseases, the goal is to reduce the chances of developing breast cancer, or at least to catch the disease during early stages, so that it can be easily treated. That’s why healthy lifestyle and screening test are given importance.
Here are some other tips that might help prevent breast cancer:
- Eat mostly green veggies: Studies have shown that diet rich in vegetables, fruit, and fish such as Mediterranean diet help decreasing risks of breast cancer.
- Regular physical exercise: Women who remain physically active seem to reduce their chances of developing breast cancer.
- Sleep well: Researches have shown that short sleep, night-shift work, exposure to light during the night, working as a flight attendant, and other causes of circadian disruption increases breast cancer risk. So, it is important to sleep about eight hours a day.
- Maintain a healthy weight: Being overweight correlates with breast cancer risk. So it’s important to opt for a healthy active living to get rid of the unwanted fat.
- Breastfeed your babies: Breastfeeding has multiple health benefits for mother and child, including reducing the mother’s risk of breast cancer.
- Avoid unnecessary radiation exposure: The Centres for Disease Prevention and Control (CDC) recommends women to reduce the use of unnecessary testing with CT scans, PET scans, X-rays. The woman should be screened earlier and more frequently for breast cancer.
- Hormonal issues: If the menopause transition causes uncomfortable symptoms, discuss your possibilities with your doctor. One choice is hormone replacement therapy, extended use does increase the risk of breast cancer.
- Get screened: Three tests are used by health care providers to screen for breast cancer. Mammography is the most common screening test for breast cancer. Although breast cancer screening cannot prevent breast cancer, it can help find breast cancer early, when it can be easier to treat. Talk to your doctor about which breast cancer screening tests are right for you, and when you should have them.
- Genetic testing: If you have a strong family history of breast and or ovarian cancer. You may carry a gene mutation (like BRCA 1 or 2) that greatly increases your risk for breast cancer. It is recommended to discuss with your health care provider to go for genetic testing.