Is it sensitivity which gives you that tooth pain?
Has your softer and inner part of your tooth getting exposed. That’s the main reason of having sensitive tooth. Cold or hot foods and drinks, sugary sweets, even a cold wind against your teeth can make your pearly whites start throbbing or stinging.
If you’re concerned about sensitive teeth and start visiting your dentist or start using de-sensitising toothpastes that can help ease the pain, you might wonder how to relieve sensitive teeth naturally and skip the pain next time.
Here are some tips for you to be able to treat sensitivity naturally at home:
- Change the way you brush: In case you’re not using a soft toothbrush, if you’re scrubbing your teeth vigorously, or if you’re not brushing for a full two minutes, then you’re not doing any favours for your sensitive teeth. Hard brushing can actually wear away enamel, increasing the sensitivity in your teeth. If you have any recession of your gums or bone loss and your tooth root is exposed as a result-then you’re also scrubbing at cementum. Cementum is meant to protect the root of the tooth, but wears away even faster than enamel. Changing your brushing habits is really a huge feat.
- Avoid acidic food and drinks: Exposure to red wine, pop, fruit juices and acidic foods, such as oranges and pickles can put your enamel under constant attack. Limit these foods and drinks, and try to brush about 20 minutes after eating them (not earlier, or the brushing may hurt your enamel further). Even if your teeth aren’t yet feeling sensitive, it’s a good idea to be cautious about consuming certain foods and drinks, as enamel loss is irreversible.
- Put a stop to tooth grinding: If you’re grinding your teeth when you’re tense, you could be wearing away enamel and giving yourself a sensitivity problem. You may not even realise you’re grinding: Often people only do it while they’re sleeping, but unexplained jaw pain or headaches could be a clue. If you dogrind your teeth, try a mouth guard at night, or change your sleeping position. If you notice yourself clenching during the day, remind yourself to relax your jaw with your teeth slightly apart.
- It’s important pinpoint the exact cause of sensitive teeth: That way you’ll hit on the right solution. If you’re brushing incorrectly and causing the receding gums, you have to change the way you brush before you start anything aggressive like a restorative treatment. Otherwise, you’ll just end up going through the restorative material and coming back. What’s more, we haven’t helped you out a great deal.